The emotional state of constant anxiety is very common in everyday life, because of the amount of accumulated demands, responsibilities and needs that are increasingly growing and boundless.
The state of anxiety implies a need to keep moving physically and mentally. Activity of our mind is racing, adrenaline and overlaying up a thought or idea to another, forming a mental confusion deconcentrated and makes us unable to think.
At the physical level, characterize by anxiety manifested by palpitations, tachycardia, sweating, and heart pain in some cases, stiff body and general restlessness.
Socially, the state of anxiety makes us manage our social relationships incorrectly. A bad mood is a growing factor caused by anxiety, and when it is very high, the first rises to very high levels, making our relationship in every way.
Anxiety is controlled starting from the top: knowing their causes. When and knows the motive of anxiety (as any type of problem) is much easier to lessen our distress.
Attitude is another very useful in trying to control anxiety. Having a positive attitude toward life makes us slow down and live in a much more relaxed. Make an effort to put aside negative thoughts is essential to feel better and forget the maelstrom that generates anxiety.
Other tips can also be helpful in controlling this unpleasant mood. Meditation is a very useful resource when it comes to feel more relaxed. Journaling, sports, artistic activities and expression of any type, may also contribute to leveling our mood and help us face life in a healthy way.
While it is a very common problem, anxiety is not easy to control, and many people live a long life time without being anxious and enjoy anything. The key is calm and positive attitude, only then we will be in peace and the ability to enjoy life fully.
